Vegetarian Picnic | Shape.RU
It's time to reshape the usual menu, generously seasoned with its seasonal vegetables and fruits! "Vegetables, fruits, legumes and grains contain garnet hill sale of the day far fewer calories than animal protein to maintain the weight they are simply irreplaceable - a well-known chef, bestselling author of Easy Green Living RENE LO. - But herbal products are not always safe. Some farmers use in the production of different fertilizers. " So today, many fruits garnet hill sale of the day and vegetables contain high amounts of pesticides. Fortunately, in the summer on the shelves of supermarkets and markets easy to find seasonal produce small private farms. In these fruits, as a rule, no contaminants. Of these organic fruits and vegetables produced original and simple in execution dishes. They are extremely fragrant and appetizing, and the "weight" of a meal no more than 600 calories! Bean paste and chocolate mousse can be prepared the day before the picnic, it will take a maximum of half an hour. In the meantime, garnet hill sale of the day guests will enjoy a snack, you will have time to do the main course. Portobello mushrooms are cooked on a grill just 20 minutes. "Some of these dishes may seem complicated, but it is not. I'm a fan of simple recipes - says Lo. - Picnic garnet hill sale of the day should not turn into a job. That you have the time and outdoor games, and pleasant conversation garnet hill sale of the day at the table. "
Appetizer of soybean and parsley This creamy paste has a bright intense flavor. If you want to change the taste, try adding a little grated ginger and green onions. As decoration garnet hill sale of the day use pine nuts.
Put soybeans in a blender, add the oil, vinegar, salt, water and whisk until smooth. The mixture should be similar to hummus. If the array is too thick, add a little more water. Season with salt, if your taste, it is not enough. Add the parsley and beat the mixture garnet hill sale of the day again in just a few seconds (in the mass must remain large pieces of leaf parsley). Put in a bowl, garnish with a sprig of parsley. Serve with slices of pita.
Serve dishes to homemade lemonade or cocktail with green tea. Prepare both drinks is a snap. In the first case, squeeze the juice of lemon and lime and season with a couple tablespoons of brown sugar (to taste) and add a bottle of mineral water. Second - mix in equal proportions ready lemonade and chilled green tea.
For artichoke puree: 100 g pulp artichokes 2 tbsp. liter. olive oil 1 tbsp. liter. fresh thyme (or 1/2 tsp. dried) 1/2 garlic cloves garnet hill sale of the day for corn-tomato filling: 2 large tomatoes cored 2 tbsp. liter. olive oil 1 clove garlic (squeezed through a press) 2 ears of corn 20 g of finely chopped basil leaves 2 tbsp. liter. finely chopped parsley Salt and black pepper to taste For the mushrooms: 2 tbsp. liter. olive oil 4 large portobello caps Salt to taste
Place artichoke hearts, oil, thyme and garlic in a blender and season with salt. Whisk until smooth. Sunflower, if necessary, and set aside. Preheat the grill. Cut the tomatoes into cubes, place in a deep container and season with olive oil. Add squeezed through a garlic press, basil, parsley and mix gently. Set aside. When the grill heats up, put on the grill and corn on the cob, turning constantly, cook for 10 minutes or until the peel begins to deviate from the cob. After removing from the grill, corn cool, clean and separate the grain from the stalk. Add them to the tomato mixture and season with salt and pepper. Cook the mushrooms. Pour the oil into a small saucer, and using a brush, lightly coat them hats. Put the mushrooms on the grill with the convex garnet hill sale of the day side down and fry for 8 minutes, garnet hill sale of the day turn and leave on the grill for another garnet hill sale of the day 6-8 minutes, until the edges of the cap does not darken. Season with salt. Put the cap on a flat dish. In recess - artichoke puree on top - corn-tomato mixture.
Per serving (1 mushroom cap, 3 tsp. Artichoke puree, 100 g of corn-tomato mixture): 216 calories, 13 g fat (46% of calories servings), 27 g carbohydrate, 7 g protein, 5 g fiber, Calcium 36 mg, 1 mg of iron, 48 mg of sodium.
Rene Lo loves to create recipes healthy meals popular alternative, but very nutritious. "I have long wanted to create a light dessert based on avocados, garnet hill sale of the day which would be an excellent replacement creamy mousse. The main obstacle was the color of the future sweets garnet hill sale of the day green desserts look unappetizing. Thus was born the chocolate mousse based on avocado - says Renee. - Its fruit - a unique source of healthy fats. "
Chocolate mousse with berries mousse Prepare in advance and refrigerate. Some time in the refrigerator mousse only benefit: it will allow the flavors to blend all components into a single delicious cocktail.
2 large avocados, diced (total - 2 cups) 70 g maple syrup 2 tsp. coconut oil 2-4 tsp. cane sugar
It's time to reshape the usual menu, generously seasoned with its seasonal vegetables and fruits! "Vegetables, fruits, legumes and grains contain garnet hill sale of the day far fewer calories than animal protein to maintain the weight they are simply irreplaceable - a well-known chef, bestselling author of Easy Green Living RENE LO. - But herbal products are not always safe. Some farmers use in the production of different fertilizers. " So today, many fruits garnet hill sale of the day and vegetables contain high amounts of pesticides. Fortunately, in the summer on the shelves of supermarkets and markets easy to find seasonal produce small private farms. In these fruits, as a rule, no contaminants. Of these organic fruits and vegetables produced original and simple in execution dishes. They are extremely fragrant and appetizing, and the "weight" of a meal no more than 600 calories! Bean paste and chocolate mousse can be prepared the day before the picnic, it will take a maximum of half an hour. In the meantime, garnet hill sale of the day guests will enjoy a snack, you will have time to do the main course. Portobello mushrooms are cooked on a grill just 20 minutes. "Some of these dishes may seem complicated, but it is not. I'm a fan of simple recipes - says Lo. - Picnic garnet hill sale of the day should not turn into a job. That you have the time and outdoor games, and pleasant conversation garnet hill sale of the day at the table. "
Appetizer of soybean and parsley This creamy paste has a bright intense flavor. If you want to change the taste, try adding a little grated ginger and green onions. As decoration garnet hill sale of the day use pine nuts.
Put soybeans in a blender, add the oil, vinegar, salt, water and whisk until smooth. The mixture should be similar to hummus. If the array is too thick, add a little more water. Season with salt, if your taste, it is not enough. Add the parsley and beat the mixture garnet hill sale of the day again in just a few seconds (in the mass must remain large pieces of leaf parsley). Put in a bowl, garnish with a sprig of parsley. Serve with slices of pita.
Serve dishes to homemade lemonade or cocktail with green tea. Prepare both drinks is a snap. In the first case, squeeze the juice of lemon and lime and season with a couple tablespoons of brown sugar (to taste) and add a bottle of mineral water. Second - mix in equal proportions ready lemonade and chilled green tea.
For artichoke puree: 100 g pulp artichokes 2 tbsp. liter. olive oil 1 tbsp. liter. fresh thyme (or 1/2 tsp. dried) 1/2 garlic cloves garnet hill sale of the day for corn-tomato filling: 2 large tomatoes cored 2 tbsp. liter. olive oil 1 clove garlic (squeezed through a press) 2 ears of corn 20 g of finely chopped basil leaves 2 tbsp. liter. finely chopped parsley Salt and black pepper to taste For the mushrooms: 2 tbsp. liter. olive oil 4 large portobello caps Salt to taste
Place artichoke hearts, oil, thyme and garlic in a blender and season with salt. Whisk until smooth. Sunflower, if necessary, and set aside. Preheat the grill. Cut the tomatoes into cubes, place in a deep container and season with olive oil. Add squeezed through a garlic press, basil, parsley and mix gently. Set aside. When the grill heats up, put on the grill and corn on the cob, turning constantly, cook for 10 minutes or until the peel begins to deviate from the cob. After removing from the grill, corn cool, clean and separate the grain from the stalk. Add them to the tomato mixture and season with salt and pepper. Cook the mushrooms. Pour the oil into a small saucer, and using a brush, lightly coat them hats. Put the mushrooms on the grill with the convex garnet hill sale of the day side down and fry for 8 minutes, garnet hill sale of the day turn and leave on the grill for another garnet hill sale of the day 6-8 minutes, until the edges of the cap does not darken. Season with salt. Put the cap on a flat dish. In recess - artichoke puree on top - corn-tomato mixture.
Per serving (1 mushroom cap, 3 tsp. Artichoke puree, 100 g of corn-tomato mixture): 216 calories, 13 g fat (46% of calories servings), 27 g carbohydrate, 7 g protein, 5 g fiber, Calcium 36 mg, 1 mg of iron, 48 mg of sodium.
Rene Lo loves to create recipes healthy meals popular alternative, but very nutritious. "I have long wanted to create a light dessert based on avocados, garnet hill sale of the day which would be an excellent replacement creamy mousse. The main obstacle was the color of the future sweets garnet hill sale of the day green desserts look unappetizing. Thus was born the chocolate mousse based on avocado - says Renee. - Its fruit - a unique source of healthy fats. "
Chocolate mousse with berries mousse Prepare in advance and refrigerate. Some time in the refrigerator mousse only benefit: it will allow the flavors to blend all components into a single delicious cocktail.
2 large avocados, diced (total - 2 cups) 70 g maple syrup 2 tsp. coconut oil 2-4 tsp. cane sugar
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