Season summer attacks on nature open and vegetarians - people too and want something cooked on a fi

Season summer attacks on nature open and vegetarians - people too and want something cooked on a fire. After such a kebab there will be no problems with digestion and gravity. Alone a pleasant taste and wonderful emotions.
You can marinate any set of vegetables and mushrooms: mushrooms, zucchini, squash, peppers, woodbury outlet new york eggplant, etc. For the marinade, you can use any spices and herbs depending on love to acute and desired result. Vinegar for marinating vegetables is not needed: only good vegetable (preferably olive) oil, salt and spices. Vegetarian kebab: calories
My kebab structure turned out like this: Product Measure Weight, g Protein, g Fat, Carbohydrates gr, gr Calories kcal 800 g fresh mushrooms 800 34.4 8 8216 2 pcs eggplant 260 3.12 0.26 11.7 62.4 red bell pepper 2 pcs 90 1.17 0 5.13 24.3 onion 2 pcs 150 2.1 0 15.6 61.5 150 ml olive oil 150 0 149.7 0 1347 1 tablespoon salt 30 0 0 0 0 red pepper powder 1 tsp 7 0.05 0.02 0.32 1.47 black pepper 1 tsp 7 0.73 0.23 2.71 Total 17.57 41.57 158.21 1494 43.46 1730.24 woodbury outlet new york Total 100 100 2.78 grams 10.59 2.91 115.81 Grilled vegetables. How to cook
Wash mushrooms, eggplant cut into thick slices. Bow - rings and pepper - half and each half into 4 pieces. Combine the vegetables in a bowl or pan (the one in the photo, of course, beautiful, but was too small). Mix the olive oil and seasoning in a bowl, pour the vegetable mixture, stir and leave for 2-4 hours.
We prepared our meal on the grill. Some 10-15 minutes - and become very juicy mushrooms, peppers soaked smoke and eggplant - brown and become soft inside. That's where you need to remove the grille from the heat and spread the vegetables on plates. Another very tasty sandwiches are obtained from these vegetables grilled over a fire and toasty bread.
We are the last two times instead of firing took sunflower oil. Although it is not so easy to light up (it should pour a newspaper, and set fire to flare up from the newspaper already coals), but has several advantages natural safe, not scary, if the food does not smoke suddenly fall, and vice versa, and if the smell is nicely placed 4 times cheaper ignition.
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